Art & Wellness Sessions

Learning Bharatanatyam is a journey of growth—not just in skill but in soul. It’s about expanding your horizons, letting go of what holds you back, and unlocking creative spaces you never knew existed. This unique pedagogy aims to enhance focus, build stamina, and inculcate confidence by encouraging creative expression.

Why join us?
✨ A unique curriculum that teaches ancient texts like Abhinaya Darpana & Natya Sastra using technology in creative ways and fun teaching techniques.

✨ Dive into the Kalakshetra style, exploring Nritta (steps) & Abhinaya (expressions) through songs, poetry, and storytelling.

✨ Guided by expert trainers with decades of experience performing and teaching under the internationally renowned gurus – The Narasimhacharis.

Here, there are no timelines, deadlines or comparisons.
Join us and experience all things art.

Give your child the ultimate GIFT of holistic health and happiness! 

Enroll them in a creative yoga and wellness program designed to nurture confidence, emotional resilience, and a growth mindset for life. With over a decade of experience and 650+ children trained globally, this fun and transformative curriculum offers a safe and inspiring space for kids to thrive. 

Sign up today and let them experience the joy of health and self-discovery!

It’s time to find your peace amidst the chaos. Join our Rakshana Krama Yoga group classes which create a shared experience, building a vibrant collective energy. Whether you’re a homemaker juggling a million things or a student/corporate person stuck in the endless grind, we’ve got you covered!

Why choose us?
Our methodology is rooted in sustainable practices that honor an individual’s unique needs and life stages. That is the beauty of Rakshana Krama Yoga

As we grow, our approach to fitness evolves. It’s no longer just about physical activity but also nurturing mental well-being. That’s why we call it “Work In and Work Out”—a holistic journey where you strengthen from within while energizing your body.

With flexible schedules designed to fit your busy life, our in-person and/or hybrid classes are your escape from the daily grind. Held at Rasoham, Alwarpet, this is your chance to find your inner peace in the heart of Chennai. Not just for Chennaites, but wherever you are from, if you can make it to the online classes too, join the Chennai Work-in Work-out tribe.

Guided by instructors with over a decade of training and experience in yoga and pranayama, these sessions offer energizing practices, relaxing routines, and mindfulness techniques

Join us at Rasoham, Alwarpet, for authentic Yang-style Taichi classes that promote good health, inner peace, and vitality. 

Under the guidance of Master Harold John Rose, disciple of Grand Master James Fu Wing Quan, and a member of the World Yong Nian Taichi Federation, explore the ancient practice of Qin (Diligence), Heng (Perseverance), Li (Respect), Cheng (Sincerity) for a healthier mind and body.  

Join our strength training sessions at Rasoham, Alwarpet, led by expert celebrity trainers. Designed not just to sculpt your body but to also provide pain management and rehabilitation, our sessions are holistic, safe, and highly effective.

This program is recommended for men and women of all ages, because strong muscles are your greatest ally for a healthy, active lifestyle.

Here are your Convenient Session Timings:
Two sessions in Morning Hours: Perfect for homemakers, work-from-home professionals, freelancers, and fitness enthusiasts.
or
Two sessions in Evening Hours: Ideal for office goers, school/college students, moms, and more.

Experience the transformative power of sound healing by renowned experts—now at a never-before price! Perfect for individuals and groups, this session is designed to rejuvenate your mind, body, and soul.